You see them running down the roads with their earphones in, sipping on a skinny latte in the neighborhood coffee shop, trying on a new pair of yoga pants at the outlet store and choosing a side salad as opposed to French-fried potatoes at the town diner. They are… the “fitness conscious folks.”
Loved among some and hated by others, you have to confess, they’re doing something right. They have taut, fit physiques making them stick out in a crowd and quite often attract looks from passersby.
What makes them tick?
How do they get into this shape in the first place and how do they maintain it when they get there? It’s not as complicated as you may be led to believe. It all has to do with momentum and fright.
The impetus is created at the beginning or while undergoing a conversion that makes these people fitness conscious in the first place. (blank), When you begin to make progress, it manifests. You get enthusiastic, motivated and inspired to keep going. It gets to the point that you do not want to chance losing what you’ve gained so you workout regularly and rigorously. It is often a challenge at first, but once you strike a groove you have it made.
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The fear aspect is the fear of losing what you have achieved. Nearly all of this stems from the hard work it takes to be fit in the first place. As soon as you ARE fit, it is easy to STAY fit. The fitness aware folks understand this and will do just about anything they can to not have to start from scratch again. That fear certainly is the significant motivator to get them up early and to the gym before the sun six days a week.
They also honor their diets much more than the average person. An infrequent glass of wine or treat is obviously welcomed, but, it is undoubtedly a rare occasion. They know how important diet is to creating and keeping a fit and healthy body. The last thing they want to do is undermine their physique by indulging in a grease-laden all-you-can-eat buffet. These fit folks are also very smart when it comes to ordering in a restaurant. Any menu is going to have a plenitude of high-fat, high-sugar unhealthy options. Anyone serious about their health and fitness will avoid these unhealthy options. Choosing dishes that re steamed, broiled, or baked is much healthier and less damaging than anything glazed or fried.
Planning is another important aspect of being fit, and the fitness conscious people know this. They plan ahead all the time. They plan their workouts, which days they are going to complete them, where they are going to do them and which exercises they will do. They also have back-up plans ready, in the event they are not able to go to the gym.
Fitness conscious individuals also make sure to carry workout clothing with them if they travel or take vacation. When the typical person expects to gain five or maybe more pounds when away, the fit person plans methods to be able to stay fit. It’s the complete opposite end of the scale. If there is no gym available, they have a workout thought out that involves nothing but their body weight. Keeping all this in mind do you think you have what it takes to be one of the fitness conscious people?
Of course you do! Yes, it will require lots of self discipline and commitment. Yes, you will need to devote considerable time and energy to the task. But, in the end won’t the results be definitely worth the effort?